WHAT ARE PROBIOTICS?
Probiotics are defined as live micro-organisms that are believed to provide health benefits when consumed. The term probiotic is currently used to name ingested micro-organisms associated with benefits for humans and animals. According to WHO it is “live micro-organisms which, when administered in adequate amounts, confer a health on the host.”
PROBIOTICS AND THEIR BENEFITS
Probiotics are beneficial forms of gut bacteria that help stimulate the natural enzymes and processes that keep our digestive organs functioning properly. Although there are numerous claimed benefits of using commercial probiotics, such as reducing gastro-intestinal discomfort, improving immune health, relieving constipation or avoiding common cold.
But there are some facts about probiotics, which you should definitely know before taking it. Have a look –
YOU MAY FIND PROBIOTICS IN VARIETY OF PRODUCTS
Nowadays Probiotics can be found in a number of ways. And the most common one is food. There are a lots of foods which provide Probiotics. And supplements are also there. The biggest source, better to say the best source of Probiotic is the dairy products. Dairy products contain a good amount of Probiotics. Yogurt, kefir, dark chocolate, microalgae, miso soup, pickles, tempeh, Kombucha tea, these all are good source of Probiotics but contain different amounts.
IT’S DIETARY SUPPLEMENT, NOT DRUG
If you think that Probiotics are drugs or medicines, then you are wrong. It’s nothing more than dietary supplement and is safe. This is why it doesn’t require the FAD approval rather there may be a statement in the Probiotics products, something like ‘Improves digestive system.’
IMPROVES MENTAL HEALTH AND PHYSICAL HEALTH AS WELL
Probiotics are not only meant to be protecting the gut rather they don’t. They also have functions on your mental health. An unbalanced micro biome can affect your mood, immune health and brain function. Probiotics can form compounds called Neuropeptides, which has effective impact on your brain.
AVOID PROBIOTICS IN THESE CONDITIONS
During chemotherapy Probiotics should not be taken. Also if someone has a low immune system or one who has survived organ transplants, these conditions cannot put up with Probiotics. And the suggestion is avoid Probiotics in these types of conditions.
SIDE EFFECTS – THE MINOR ONE
Side effects from Probiotics are not usually common and Probiotics are considered to be safe. Still there might be some problems like gas or bloating. But nothing severe.
ONCE IT’S EXPIRED, IT’ DONE
You should be conscious about the expiration date of the product. Once it’s expired, the Probiotics are no more beneficial. Also be conscious about the storage to improve the shelf life of the Probiotics.
CONSIDER THE MEDICAL CONDITION
Before using the Probiotics, one should be concern about his medical condition. And if Probiotic is the way of his solution, then the doses should be considered carefully.