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Cashew Nuts – A Nut That Must Be Added To Your Daily Diet. Know Some Phenomenal Health Benefits Of Cashew Nuts.

Diet & Health

Agamoni Das

How many of you take Cashew nuts on a daily basis? Do you have any idea about the amazing health benefits of Cashew nuts? Sadly, you have only one concept in your mind that cashews use for garnishing sweets or curries, or support to make a paste that forms a base of curries or some sweets. But that’s not all. You can eat whole cashews in your snacks or breakfast for some incredible health benefits, rather for healthy living. Yes Kaju (Cashew) is actually healthy. They are rich sources of dietary minerals. Each mineral is present in significant content. Moreover it is rich in calories but doesn’t contain cholesterol. Well, let’s have a look on the health benefits of Cashew nuts –


IMPROVES HEART HEALTH

Almost all types of nuts are healthy for your heart. Now about Cashews. Yeah, they can lower the risk of cardiovascular diseases. As they contain many heart healthy substances, so they can easily help in reducing blood pressure or bad cholesterol levels. And automatically improves your heart health. Also resist the development of plaque in your arteries and makes you less prone to blood clots.


HEALTHY HAIR

Cashews contain Vitamin-E, an essential vitamin for hair growth. A deficiency in Vitamin-E may lead to brittle hair which easily breaks off or falls out. So, make sure that you are supplementing with adequate Vitamin-E. It is also consist of L-Arginine which provides strong hair root and natural colour to hair.


HEALTHY SKIN

Kaju helps to keep your skin glowing by removing the free radicals from your body. Also helps in prevention of skin cancer.


HELPS IN DIABETES

Lowers the risk of Type-II diabetes. Plus Kaju restricts the absorption of glucose, thus maintains the blood glucose level.


KEEPS BLOOD PRESSURE AND CHOLESTEROL UNDER CONTROL

As mentioned in the previous, Cashew helps in maintaining blood pressure and cholesterol level. The high amount of potassium and lower amount of sodium keeps the blood pressure under control. Cashew has essential; fatty acids that lower the blood cholesterol level and increases good cholesterol level.


CANCER PREVENTION

Kaju has a substance that helps in reducing the growth and division of tumour cells rather it suppresses tumour cell growth. Thus helps in cancer prevention.


BONE HEALTH

Cashews are rich in minerals like calcium, magnesium and phosphorus and these are helpful for bone health. High levels of calcium and magnesium helps in making strong bone.


PART OF WEIGHT LOSS DIET

As cashews contain no cholesterol and high fibre, it naturally can be a healthy option for weight conscious people and can be a part of weight loss diet.

So, Folks, add handful amount of whole Cashews aka Kaju in your daily diet to stay fit.