Hollywood movies Dry fruits undoubtedly are great energy foods that are loaded with vital nutrients like minerals and vitamins.
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Figs, The Incredible Health Benefits

Diet & Health

Agamoni Das

First of all figs are known as Anjeer in India, not majorly available throughout the year, but you can get the dried figs for whole year. And the most important part is Figs are one of the healthiest sources of plants, with a lot of essential nutrients. So, a diet added with figs can be a whole lot of beneficial for you. Well, here are the health benefits we were talking about.

                                     

 PREVENTS HYPERTENSION

Figs are rich in potassium that helps to balance the sodium-potassium ratio in our body. The blood pressure increases due to increased level of sodium, and here your body requires potassium to control the sodium-potassium balance. And figs can be an excellent source of potassium, thus controls hypertension.

CONTROLS THE CHOLESTEROL LEVEL

Figs help to prevent the level of bad cholesterols. Since they contain good amount of soluble fibre they can fight against the bad cholesterols.

GOOD SOURCE OF ANTIOXIDANTS

Antioxidants are something that our body doesn’t produce but we need it for healthy living and it is essential to have an optimum amount of antioxidants daily. And whether it is dried figs or natural they are an excellent source of antioxidants.

HEART HEALTH

                 sweet-and-salty-figs-toast

Figs control the cholesterol level, prevents hypertension and also rich in antioxidants that can remove the free radicals so that they cannot block the blood vessels. And all these contribute to a healthy heart, keeps your heart strong.

CONTROLS DIABETES

Though figs have sugar, but the fibre content in figs can be good treat to diabetes. So, a little amount of figs would be healthy for a diabetic patient.

WEIGHT LOSS

The first thing is figs are rich in fibre and most importantly it is low in calories. And to lose weight this combination is a great option. So, if you are about to lose weight make figs a part of your daily diet.

FIGHTS AGAINST ANAEMIA

                                          

If it is iron deficiency anaemia, then figs are the best natural option to prevent. The dried figs can prevent anaemia by increasing the haemoglobin level, since they are rich source of iron.

BONE HEALTH

Figs are a good source of calcium that helps to increase the bone density. It also prevents the urinary loss of calcium, and thus keeps the calcium stored for your bone health.

BETTER DIGESTION

For a better digestive system you need to add good amount of fibre to your daily diet, and Figs can be a good source. It helps to prevent the constipation and other digestive problem as well.

CANCER PREVENTION

This has been studied that figs can reduce the risk of breast cancer. It also prevents the cellular damage that can be a prevention of cancer.

REPRODUCTIVE HEALTH

Figs are amazingly rich in zinc, manganese and magnesium that can improve libido or fertility and thus increases the reproductive health.

EYE HEALTH

Figs are also responsible for good vision and prevent any disease related to eyes.