Diet & Health
Diwali is over, but the holiday weight will follow. All the junk you ate up during the festive season will affect your body badly. With the winter starting, there's a lot you need to prep up.
While you ate up all the junk, remember that the body can't handle it all.
Here are some of the best ways to detox your body. As they say health is wealth, fixing up the situation is your duty. It's never a bad idea to eat up some junk during the festivals, but remember to detox it as well.
Here are seven effective ways how you can detox your body instantly:
1. Starting To Eat Healthy
Detoxing is all about flushing out the toxins you consumed these days, and it's time to restart you healthy lifestyle. Now start again with the healthy foods like curd, buttermilk, leafy vegetables, potassium-rich foods, lemon water, green tea and fruits.
2. Increase Your Protein Intake
Stop eating carb as much as possible. Increase your protein intake including healthy options. Start with foods which are high in protein like paneer, chicken breast, pulses, eggs and much more. Also do remember that by protein, you should eat healthy, not the ones ladened with fats.
3. Healthy Breakfasts
Replace your breakfast with whole foods like oats and milk, nuts, dry fruits. This will help you feel lighter during the day. Also, a good solid breakfast will fuel you up for the rest of the day, which means you won't feel the hunger all throughout the day.
4. Vitamins, Fruits & Vegetables
â¨For the next following days, we suggest you to focus on fruits and vegetables. You body needs antioxidants as much as possible. Eat foods which have higher amount of vitamin E, vitamin C beta-carotene and mineral-rich dishes. Minerals like selenium and copper will help your body detoxify and get rid of radicals and impurities. â¨â¨
5. Meals At Regular Intervals
Detox diets emphasize on the calorie intake. You have to very precise about what you eat, and cannot omit any meal. Instead of eating a huge meal, break that up. This will help your metabolism to work better and it will make you drop your calorie intake significantly. This helps to body to detoxify quickly without making any major changes to your daily diet.
6. Whole Foods
For the next fews days give junk food a miss. Eat more of the whole foods like fruits, vegetables and whole grains. No more processed foods and see how many times of the day you eat. Another important aspect is to exercise. Your body will detoxy with the sweats you drop at the gym. Either you can start working out or run every morning.
7. Keeping Yourself Hydratedâ¨
Water is a magic solvent that can help you to lose weight. Being hydrated will help you to detoxify your body by almost half. Water helps every bodily function to do a great job and thus its an amazing detox tool. Some tend to add lemon in some warm water, than can also help as well. Black coffee is also recommended.