Diet & Health
One of the most common resolutions for every year is what we plan to do with our health. May be it’s about reducing weight, or heading to the gym or avoiding unhealthy foods. Sadly, most of them are hardly fulfilled but the thing is it’s never too late. We are on the third month of 2019, and here is a list of health books for this year, that you must read. The books that will help you out with a ‘Better Health’.
1. What’s Making Our Children Sick?
Written By – Michelle Perro, MD and Vincanne Adams, PhD
Synopsis – How industrial food is causing an epidemic of chronic illness and what parents and doctors can do about it. Exploring the link between GM Foods, Glyphosohate and Gut Health.
2. HOW TO FEEL THE FEAR AND EAT IT ANYWAY
Written By – Eve Simmons and Laura Dennison
Synopsis – Fight the food fad, beat the anxiety and eat in peace.
3. THE TRUTH ABOUT FOOD
Written By – David L. Katz, MD MPH
Synopsis – Why pandas eat bamboo and peoples get bamboozled.
4. CHRIS BEAT CANCER
By – Chris Wark
Synopsis – A comprehensive plan for healing naturally.
5. 31-DAY FOOD REVOLUTION
Written By – Ocean Robbins
Synopsis – Heal your body, feel great and transform your world.
6. UnDo It!
Written By - Dean Ornish, MD and Anne Ornish
Synopsis – How simple lifestyle changes can reverse most chronic diseases.
7. The fast 800
Written By – Dr. Michael Mosley
Synopsis – How to combine rapid weight loss and intermittent fasting for long term health.
8. THE HOLLYWOOD BODY PLAN
Written By – David Higgins
Synopsis – 21 minutes for 21 days to transform your body for life.
9. GENE EATING
Written by – Dr. Giles Yeo
Synopsis – The science of obesity and the truth about diet.
10. THE 6 WEEK PROGRAMME
Written By – Louise Parker
Synopsis – Reshape your body and change your habits for life.
11. The anti-anxiety diet
Written By – Ali Miller, RD, LD, CDE
Synopsis – A whole body programme to stop racing thoughts, banish worry and live panic free.
12. THE 28-DAY VEGAN PLAN
Written By – Kim-Julie Hansin
Synopsis – Kick start a plant based lifestyle in just one month.
13. EAT TO BEAT DISEASE
Written By – William W.Li, MD
Synopsis – The new science of how your body can heal itself.
14. JUST EAT IT
Written By – Laura Thomas, PhD
Synopsis – How intuitive eating can help you get your shirt together around food.
15. Feeding You LIES
Written By – Vani Hari
Synopsis – How to unravel the food industry’s playbook and reclaim your health.
16. VEGGIE LEAN IN 15
Written By – Joe Wicks
Synopsis – 100 veggie meal recipes along with tips to burn fat and calories.
17. THE ULTIMATE BODY PLAN
Written By – Gemma Atkinson
Synopsis – 75 easy recipes plus workouts for a leaner fitter you, real results in 21 days.
18. THE ALKALINE RESET CLEANSE
Written By – Ross Bridgeford
Synopsis – The 7-day reboot for unlimited energy, rapid weight loss, and the prevention of degenerative disease.
19. THE TRUTH ABOUT FAT
Written By – Anthony Warner
Synopsis – Things regarding obesity and how to beat that.
20. SO VAGAN IN 5
Written By – Roxy Pope and Ben Pook
Synopsis – Over 100 super simple 5-ingredient recipes.