Hollywood movies Irritable Bowel Syndrome – Cause, Symptoms, Dietary Management And Treatment
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Irritable Bowel Syndrome – Cause, Symptoms, Dietary Management And Treatment

Diet & Health

Agamoni Das

What Is Irritable Bowel Syndrome?

Irritable Bowel Syndrome (Ibs) Is Actually An Intestinal Disorder. Basically, It’s A Complication Of Large Intestine, Which Is Supposed To Have Lots Of Effects. The Diagnosis Of Ibs Is Usually Made On The Basis Of The Symptoms. And In Most Of The Cases The Symptoms Are Not So Severe. Ibs Can Be Managed By Changing The Diet Plan Or The Lifestyle. Medication And Counseling Are Needed For More Severe Condition.

Cause Of Irritable Bowel Syndrome

1. Due To The Infection Of Intestine By Bacteria Or Virus.

2. Ibs Occurs Due To The Lack Of Good Bacteria, Which Helps In Keeping The Gut Healthy.

3. Abnormalities Of Nervous System Can Affect The Coordination Between The Brain And Nerves Of Intestine.

4. Abnormal Contraction Of Intestinal Muscle.

5. Prolonged Fever, Anxiety And Depression.

6. Overuse Of Anti-biotic.

Signs And Symptoms Of Irritable Bowel Syndrome

1. Diarrhea.

2. Pain And Cramping.

3. Anxiety And Depression.

4. Disorder In Bowel Movement.

5. Constipation.

6. Fatigue.

7. Food Intolerance.

8. Gas And Bloating.

Treatment By Dietary Management

A Number Of Disease Can Preliminary Be Treated By Changing The Diet. Irritable Bowel Syndrome Is One Of Them. Have A Look On The Dietary Guidelines Of Ibs –

Principle Of The Diet

1. High Fibre Diet Is Recommended But The Fibre Should Be Soluble In Nature.

2. Studies Have Found That Low Fodmap Diet Could Be Beneficial For Ibs. Fodmap Is Referred As Fermentable Oligo Di Monosaccharide And Polyols. These Carbohydrates Are Supposed To Increase The Symptoms Of Ibs.

3. Easily Digestible Proteins Are Recommended.

4. Supplementation By Vitamin And Minerals.

5. Water Is Essential For Easy Digestion.

6. Fruits And Vegetables Should Must Be In The List.

Foods To Be Avoided

1. Insoluble Fibre.

2. Caffeinated Drinks.

3. Alcohol.

4. Broccoli And Cauliflower.

5. Garlic And Onion.

6. Beans And Legumes.

7. Fried Foods.

8. Processed Foods.

9. Dairy Products.

10. Chocolate.

11. Sweeteners.

12. Gluten.

Other Treatnments

1. Medication – Laxative, Antibiotics, Gut Antispasmodic, Diarrhea And Nerve Pain Medication And Anti-depressant.

2. Therapies.

3. Physical Exercises.

4. Management Of Stress By Various Relaxation Techniques.

5. Consult Doctor (Gastroenterologist).