Diet & Health
What Is Isagenix Diet
Isagenix diet is actually based on supplements, produced by the company ‘Isagenix International’. This diet is something, which will improve your health entirely. It aims on two things. First one is removing the toxins and the second one is supply of proper nutrients. Once your body gets rid from the toxins and other wastes, it can act at its best. From losing weight to good immune system, Isagenix diet can give you complete different way of living.
Isagenix diet consists of two main programs. A 9 day program and a 30 day program. Both the programs provide substantial meal and supplementation. And both of these programs target the detoxification of entire body and supplementation of right nutrients.
Isagenix Diet Plan
Isagenix diet is divided into two parts. One is Shake days and the other is Cleanse days. Both of the days are combination of Isagenix products and supplements, specially designed for daily energy and weight loss.
Shake days are consist of special shakes for breakfast and dinner. These shake are a combination of milk and whey protein. Also it has micro nutrients, health fat, optimum carbohydrate and fibre. During the shake days lunch would be the only non shake meal. And you can have Isagenix snacks between the shakes and meals.
In cleansing days all three meals are consist of beverages, which will help in removing the toxins. Also here you can have snacks between the meals.
Health Benefits Of Isagenix Diet
1. Improves metabolism and helps in weight loss.
2. Lowers the pangs of hunger.
3. Cleanses the toxins from the body.
4. Isagenix snack products are very much healthy and way effective for fulfilling the snack cravings.
5. Provides your body all those nutrients you need.
Foods To Be Eaten In Isagenix Diet
Protein – Eggs, fish, lean meat, lentils, beans, soy, mushroom, tofu and nuts.
Vegetables – Broccoli, carrot, beetroot, tomato, onions, garlic, ginger, spinach, green beans, cauliflower, sweet potato, celery, pumpkin, squash, peas.
Fruits – Apple, banana, orange, green grapes, peach, plum, lime, lemon, guava, strawberry, blueberry, gooseberry, watermelon, kiwi, mango.
Fats & Oils – Olive oil, rice bran oil, butter and margarine in small quantity.
Dairy – Skimmed milk, low fat yogurt and buttermilk.
Bread – Multigrain or wheat bread.
Beverages – vegetable and fruit juices, coconut water and smoothies.
Foods To Be Avoided In Isgenix Diet
Protein – More than two eggs per day, fat containing beef, pork, and turkey.
Fats & Oils – Coconut oil and lard.
Beverages – Alcohol, packaged fruit juices.
Fruits – Fruits of high Glycemic index should not be eaten.
Bread – Flour bread and corn bread.