Diet & Health
May be you do not consider Jackfruit as a healthy fruit with a number of nutrients but the truth is, yes it is. Most of the people are actually unaware about the amazing health benefits of Jackfruit. Well, here first let me tell you that you can have Jackfruit both in savoury and sweet dishes. In savoury dishes Jackfruit is often used as the replacement of meat. And the ripped one can be eaten as it is, or may be used in sweet dishes such as custard. Now let’s come to the surprising health benefits of Jackfruit –
SWEET BUT SAFE FOR DIABETIC PATIENTS
It has been huge controversy that should Jackfruit be taken by diabetes patients, since it is very sweet in taste. But you need to know that everything which tastes sweet would not induce diabetes. But surprisingly Jackfruit increases the glucose tolerance and reduces the absorption of sugar in the blood stream. So, do not worry about eating Jackfruit if you have diabetes.
CONTROLS BLOOD PRESSURE
Jackfruit helps to control your blood pressure and sometimes it actually reduces the blood pressure. And for this all thanks to the high amount of potassium in Jackfruit.
A SOURCE OF PROTEIN
Jackfruit seeds are very rich in protein. Adding these seeds to your dishes can be a great source of protein to your daily diet.
IMPROVES DIGESTIVE SYSTEM
Jackfruit is easily digestible itself and makes your digestion process easy. It improves the bowel movement and helps to ease constipation. As Jackfruit is rich in fibre it helps to improve your overall digestive system.
Jackfruit keeps your bone healthy by providing you a good amount of calcium. Plus it contains magnesium and vitamin-c which helps in the absorption of calcium in the blood.
Due to being a rich source of anti-oxidants and vitamin-C Jackfruits keep your immunity system strong. And a string immunity system would definitely help you to fight against various diseases.
As Jackfruit contains a high amount of vitamin-C, phytonutrients and anti-oxidant it prevents cell from being malignant and prevents the cell damage as well. This will help you to keep yourself away from cancer.
A NATURAL TREAT TO ULCER
Here comes an amazing benefit of Jackfruit. It has anti-inflammatory, anti-ulcerative and anti-oxidental properties. And all these effectively help you to ease ulcer.
ADD JACKFRUIT TO YOUR WEIGHT LOSS DIET
Since Jackfruit is very low in calorie and does not provide you any fat, it can be a good option for your weight loss diet. Moreover Jackfruit will meet your sweet tooth.
Jackfruit is a rich source of magnesium and iron. Iron cures the anaemia, which a may be major cause of your disturbed sleep. In addition magnesium and iron both are responsible for good quality of sleep.
As Jackfruit is rich in vitamin-A, it keeps your eyesight strong. Plus helps to prevent the major eye problems.
Due to its anti-oxidental property Jackfruit helps in detoxification and helps your skin to glow naturally. Moreover it prevents wrinkles on your skin and gives you naturally glowing skin.