Hollywood movies Kim Kardashian – Has Lost 30 Kgs After Pregnancy. Here Is The Weight Loss Plan
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Kim Kardashian – Has Lost 30 Kgs After Pregnancy. Here Is The Weight Loss Plan

Diet & Health


Kim Kardashian, The American Personality Has Always Been In The News, Whether As An Actress Or As A Model. But Besides All Of These, The Most Important Part To Be Noticed Is That Kim Is A Fitness Idol For Many Girls. And That’s Quite Obvious, As You Can Hardly Ignore A Toned, Curvaceous And Properly Shaped Body. Right? But She Had To Sacrifice Her Amazing Figure While Giving Birth To Her Bay. Well, Most Of The Women Usually Do Suffer From The Gained Weight Due To Pregnancy. But Surprisingly, Kim Has Lost Near About 30 Kgs And Got Back Into Her Shape Again. So, You Can Easily Follow The Weight Loss Plan Of Kim Kardashian To Lose Weight After Pregnancy.

Workout Routine Of Kim Kardashian

Kim Kardashian Starts Her Daily Workout By Running On Treadmill. Then She Practices Some Strength Training Exercises Like Lunges, Squats, Push-ups And Curls. The Workout Plan Also Includes Some Stretching And Cardiovascular Exercises. Here Is A Sample Workout Routine Of Kim Kardashian –

Crunches – 12-15 Reps.

Lunge And Twist - 12-15 Reps.

Hamstring Curls - 12-15 Reps.

Bicep Curls - 12-15 Reps.

Squats - 12-15 Reps.

Skater Lunge - 12-15 Reps.

Mountain Climbers - 12-15 Reps.

Side Lunges - 12-15 Reps.

Dumbbell Rows - 12-15 Reps.

Besides All These Kim Prefers Swimming, Dancing And Pilates As A Part Of Her Workout Routine.

A Sample Diet Plan Of Kim Kardashian

Kim Followed The Diet Plan ‘atkins 40’. This Diet Plan Is Not Difficult To Be Followed. Kim, Herself Loves To Eat But Managed To Be In The Atkins 40 Diet Plan. And The Plan Was Kinda As Following –

Breakfast: Eggs With Vegetable, A Slice Of Cheese Or Yogurt With Almonds, Berries.

Mid-morning: An Atkins Bar.

 Lunch: Salad And Grilled Salmon With Asparagus.

Snacks: Vegetables And Guacamole.

Dinner: Salad And Chicken Breast With Broccoli.

Deitary Guidelines Followed By Kim Kardashian

1. Carbohydrates Should Be Taken In The Form Of Fibre. Fibre Rich Foods Like Vegetables, Fruits Nuts These All Can Be A Huge Part Of The Daily Diet. Brown Rice Can Be Taken To Meet The Requirement Of Carbohydrate.

2. Fats, Better To Say Healthy Fats Have An Essential Role To Play. So, Go For The Unsaturated Fats And Stay Away From The Saturated Source Of Fats.

3. Protein Should Be Added To The Daily Diet On The Basis Of Daily Needs.

Fitness Tips By Kim Kardashian

1. Daily Workout Is Must.

2. Diet Should Be Properly Maintained.

3. Consult Doctor Before Start Losing Weight In Post Pregnancy Period.