Diet & Health
Pregnancy is all about being healthy, and it’s no more about you only. Whatever you are doing, you are doing it for the baby too. And keeping that in mind, you need to keep your health to the optimum level, not only physically but also mentally. Well, this point necessitates the need for exercising. Definitely, it’s not going to be the regular one, but the one that would lead to healthy outcome of your baby, and that’s Maternity Workout for you.
Why Maternity Workout is Beneficial?
1. Gestational Diabetes
Gestational diabetes is one of the serious risk factor during pregnancy. This is the increased blood sugar while you are expecting, and maternity workout can fight against it.
2. Pregnancy Induced Hypertension
You blood pressure should be monitored during pregnancy. And in most of the cases, the blo0od pressure level is bound to increase. Pregnancy Induced Hypertension can be well treated with workouts.
3. Avoid Caesarean Delivery
Workout would help you to be in a proper shape, a shape that you require for normal delivery. Even to have your delivery normal, you need to be physically active.
Which Maternity Workouts Are Beneficial For You?
A major benefit that you get from pilates is that, it increases your core strength. This increased core strength would help you with the stamina to push the baby during delivery. Pilates are suggested in all the trimesters.
No matter at what stage of life you are, yoga has always number of benefits for you. And for pregnancy yoga could be the best option that supports both your mental and physical health, deals with your mood swings as well. But you need proper guidance, because maternity yoga is purposely designed for your pregnancy.
Aerobics or Zumba
Joining aerobics or zumba during your pregnancy would be a great decision. First of all you get company of the others, which could be a mental satisfaction for you. If dance pleases your heart, you have opportunity to continue that. But don’t deal with any heavy efforts, that’s it.
While sometimes your pregnancy can be stressful, spending some time in the pool will be soothing. And for your information you can swim even if you are pregnant. Water workouts could be also in the list, but again be assure here which one is safe for you and your baby too. Pool session would help to treat the joint pain and water retention in your body.
Cardio is simple but effective. And the simplest one is walking. Even if you can do nothing, just an hour of walk would be great you know. Cherry on the cake is a walk with your dear one; in this phase of life is cherisahble indeed. You have cycling as another option.