Diet & Health
WHAT ARE MOOD SWINGS?
A mood swing is an extreme and rapid change in mood. It can happen at any time in any place and sometimes without having any reason or appropriate reason. However most of the people’s mood swings remain in the mild to moderate range of emotional ups and downs. Mood swings can extend for a few hours, or several days, sometimes a week.
CAUSES OF MOOD SWINGS
Mood swings can occur due to many reasons. These are as following –
STRESS, ANXIETY AND DEPRESSION
Anxiety, stress and depression, these are most the common cause of mood swing. Because anxiety can form psychological disorders and can make your behaviour weird.
With the occurrence of puberty, mood swing becomes the most common thing. And this is due to the physical, mental and psychological changes during this phase, which affect the normal life.
At the time of menopause, mood swing is very common. Because at this time body forms a low level of serotonin, the mood regulator.
Some pregnant ladies suffer from mood swings. And this is because of the hormonal changes which lower their self-esteem.
Patients, suffering from bi-polar disorder, are extremely affected by mood swings. As because they are unable to detect their own mood, they don’t even know how to deal with the different situations.
BRAIN TUMOR AND HEAD INJURY
According to the location of the tumour in the brain, there is mood swing. And also if you have any head injury there is a low attention and concentration level that cause mood swing.
Some medications can cause mood swing also.
SIGNS AND SYMPTOMS OF MOOD SWINGS
There are two types of symptoms –
1. Insomnia or excess sleep.
2. Low concentration level.
3. Being easily distracted.
4. Low energy level.
5. Loss of appetite or over eating.
6. Digestive problems.
7. Rapid speech.
1. Loss of interest in anything.
3. Suciding tendency.
4. Unnecessary guilt.
5. Sadness and depression.
RISK FACTORS OF MOOD SWINGS
There may be several risk factors –
PHYSICAL RISK FACTORS
1. Cardiovascular disease.
PSYCHOLOGICAL RISK FACTORS
2. History of physiological illness.
3. Massive depression.
4. Relationship issues.
5. Personality traits.
BEHAVIOURAL RISK FACTORS
1. Over consumption of alcohol and caffeine.
3. Unbalanced diet.
4. Lack of exercise.