Diet & Health
Protein is one of those macro-nutrients that our body require the most. Before knowing about why protein is required, it is important to know how the daily requirement of protein can be met. Well, protein is composed of amino acids, the essential and the non-essential one. Our body can produce the non-essential amino acids but the essential amino acids need to be supplied through diet. And once your body is supplied with optimum amount of protein, it will function well. Protein caught beneficial for every aspect of our body functioning –
BENEFITS OF HIGH PROTEIN DIET
BUILDING BLOCK OF MUSCLE
The building of muscles can occur only when an appropriate mixture of amino acids is available over and above the amount needed for the maintenance and repair of existing tissues. An inadequate supply of protein will affect the growth of muscles. And if you are working on your body hard, then protein is the only choice for the recovery of the muscles after workout.
A high protein diet automatically refers to low carbs and fat. First of all, protein makes lean muscles, muscle mass without fat. Secondly, when you are in a weight reducing diet protein can be the source of your daily required calorie, without adding extra pounds to your weight. Moreover protein is very much stomach satisfying and thus reduces the pangs of hunger as well.
FROMATION OF ESSENTIAL BODY COMPOUNDS
Enzymes including the digestive enzymes are actually protein. Many of the hormones such as insulin, gastrin, growth hormone produced by various glands in the body are proteins. May it be the enzyme or the hormones, both are essential for proper body function.
Since a protein rich diet replaces a broad contribution of carbohydrate and fat in the diet, this helps in maintaining the blood sugar level, blood pressure and the cholesterol level. And a balanced sugar and cholesterol or hypertension will keep your heart healthy.
EASE TO DIABETES
Replacing the carbohydrate rich foods with the protein rich foods can help in the maintenance of diabetes. Protein does not affect the blood glucose level and keeps the glycemic control well.
Studies have shown that a high protein diet can keep you away from cancer. It prevents the formation or the growth of malignant tissues.
PROVIDES A BETTER MOOD
Protein contains an amino acid named Tryptophan. And tryptophan is responsible for releasing feel good chemicals in the brain. This will help you to fight against anxiety, stress or depression.
Besides building the muscle mass protein also makes the bone strong. Along with calcium, protein can improve the bone health. Moreover protein helps in the absorption of calcium.
FOODS TO BE ADDED IN A HIGH PROTEIN DIET
Animal foods like meat, fish and egg should be added to the diet. For the vegetarian people lentil and soybean is great source of protein. Plant foods like pulses, oil seeds and nuts are good sources of protein. Milk can also be classified under this category as it has good quality protein and due to high content of water it can be consumed in large quantities.