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Say Good Bye To The Stress, Here Is All You Need To Do.

Diet & Health

Agamoni Das

 “Your Life Can Not Be Managed Always, But Stress? Why Not?”

Stress is one of the constant things in our life. There may be work pressure, economical problem, family drama, relationship problems, exams and a lot of things to add to the list. But remember stress is actually bad for your health. It only makes you suffer mentally but also physically. Unfortunately, you cannot get rid of stress for life time. Right? But, folks, you are able to manage your stress and it’s all in you. Well, let me clear that you, yourself is the remedy to cope up with your daily stress. Then what are you waiting for? Here is all you need to do –

 

DO YOU EVEN KNOW THE REASON FOR YOUR STRESS?

Sometimes it feels or seems that we don’t even recognize what we are stressed for. It’s always just like ‘Not feeling okay’. But why? Unless or until you are not getting a specific reason for your stress, you won’t be able to manage it.

DO NOT TRY TO CONTROL THE THINGS THAT ARE UNCONTROLLABLE

Firstly, keep it in your mind that you cannot have control over everything. Life is not that much easy as you know. So, make yourself used to with this fact. When you try to control the things that are not your cup of tea, then you only end up with more anxiety. Consider what you can control and for the rest of the things ‘Let it go’.

BREATHE IN AND BREATHE OUT

This is one of the best ways to heal your stress. Even if right now you are stressed, just breathe in and out for a while. You will be feeling better and a little more relaxed for sure.

CHOCOLATE – A STRESS BUSTER

Dark chocolate helps in lowering the level of stress hormone. Studies have shown that having 40 gm. of dark chocolate daily for two weeks can effectively reduce the effect of stress hormone ‘Cortisol’. Moreover in most of the cases people love to have chocolates, that also work as an aid in your stress.

 

STRESS AND SLEEP

Stress and sleep had always a two way relationship. If you are highly stressed, won’t let you sleep properly. And if you sleep properly, it will definitely help you to reduce your stress. Now it’s all upon you which way you will go on.

 

YOGA – A STRESS MANAGEMENT TOOL

Yoga is considered to be the best stress management tool over. Yoga works as to reduce all your stress in both the body and mind. It can make you more resilient to cope up with the stress. Moreover, there are specific stress busting yoga and that are amazingly effective.

 

DO EXACTLY WHAT MAKES YOU HAPPY

If you are not happy with whatever you are doing, it’s quite obvious that you would be stressed. May be you are not happy with your job or personal life for a certain period. At that time just assure yourself that everything is going to be okay and get into the things that make you happy.

 

TIME MANAGEMENT

Time has always been a big issue and you can’t help it. Just think that there are people who also have the same 24 hours that you have. May be they have more work pressure than you. But life still goes on. It’s your life and you need to decide how you will manage it rather how you will manage your day.

 

 

 

CHOOSE YOUR SURROUNDINGS WISELY

 

It’s very important to choose your surroundings wisely. If you are already surrounded by a group of stressed people then it’s quite natural that it will affect you as well.