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Top Anti-Aging Foods, That Will Make Your Age Just A Number

Diet & Health

Agamoni Das

Beauty fades with age, may be bitter but that the truth is after all. And people, no need to specify that women are most concerned about their beauty. To keep the skin glowing just like 25, or no wrinkles, no dark spots all these become the preference with age. Well, here is the best remedy for you.

May be there are a lot of anti-aging creams and all but nothing can beat the effects of anti-aging foods. Not only for those who are concerned about slowing age, but it is the universally accepted fact that to glow your skin it’s an inner process. You need to nourish yourself from inside. And not to forget that anti-aging foods are not only effective for your skin but also for your overall health.  So, here are some amazingly effective anti-aging foods along with their benefits –  

      anti aging food

 

No.

 

Anti-Aging Foods

 

Benefits

 

 

1.

 

 

Green Tea

 

Green tea has always been a good option for skin. It removes the toxins and free radicals actively.

 

 

2.

 

Honey

 

Honey works as an anti-oxidant and gives your skin a natural glow.

 

 

3.

 

Pomegranate

 

 

Provides you enough anti-oxidant and vitamin-C.

 

 

4.

 

Watermelon

 

 

Contains lycopene that keeps your skin moisturized.

 

 

5.

 

Tomato

 

 

It has the same benefit as watermelon,  that helps your skin to glow.

 

 

6.

 

Yogurt

 

 

It controls your gut function and helps in detoxification.

 

7.

 

Avocado

 

 

Avocados often come in beauty products and the most beneficial for slow aging.

 

 

8.

 

Blueberries

 

Contains a lot of vitamins and anti-oxidants.

 

 

9.

 

Broccoli

 

 

A full package of vitamins, minerals and fibre.

 

10.

 

Spinach

 

 

The beta carotene in spinach works as an anti-tanning agent.

 

 

11.

 

Brussels Sprouts

 

 

A great source of vitamin-A and folate that prevents aging.

 

 

12.

 

Potato

 

 

They are rich in carotenoids, which is good for your skin.

 

 

 

13.

 

 

Dark Chocolate

 

 

It’s nothing new that chocolates can be used for skin care. Moreover dark chocolates are a good source of anti-oxidant.

 

 

 

14.

 

 

Mushroom

 

 

Mushrooms are packed with vitamin-D that helps in calcium absorption and thus helps you to keep your bone strong with age.

 

 

 

15.

 

 

Milk

 

 

Milk contains the anti-aging nutrients along with a lot of calcium which again works on your bone.

 

 

16.

 

Egg

 

 

Egg is healthy at anytime and as an anti-aging food, it has a lot of benefits.

 

 

 

17.

 

 

Fatty Fishes

 

 

Fatty fishes like salmon, tuna, and sardines are rich in fatty acids, which are essential from glowing skin.

 

 

 

18.

 

 

Red Wine

 

 

A little bit of red wine will be effective for slowing the age along with a treat to several diseases.

 

 

 

19.

 

 

Nuts

 

 

Almonds, pistachios and cashew such nuts are rich in protein and fatty acids. A good combo for your skin.

 

 

20.

 

Olive Oil

 

 

Again here comes the olive oil that contains essential fatty acids.

 

 

21.

 

Legumes

 

 

It contains photochemical that helps in detoxification. Not only those, legumes good source of protein and fibre.

 

22.

 

Turmeric

 

 

Turmeric works on your memory, which tends to weak with age.