Fibre is a considered as a nutrient, which can help in weight loss. Yeah, that’s true. But the question is how does fibre help in weight loss? Here is your answer –
HIGH FIBRE FOODS AND WEIGHT LOSS
First of all fibre is a nutrient without any fat or cholesterol. So, whenever you are cutting down the fat from your diet and adding the fibre, you are already making a good choice. Fibre improves your digestive system, helps in the formation of bowel and thus provides you a good health. Moreover fibre helps in the absorption of fat, rather helps in the fat metabolism. The other way it helps in weight loss, is that fibre provides satiety to your stomach and lower the pangs of hunger for a long time.
So, this is how fibre works. Now here are some fibre rich foods that can help in weight loss –
FIBRE RICH FOODS THAT SHOULD BE ADDED TO YOUR DIET
Almonds should be added to your daily breakfast or snacks. It is not only rich in fibre but also contain a good amount of other nutrients. Besides shedding the extra pounds almond is also heart healthy.
Avocados are heart healthy also. It contains monounsaturated fats (healthy fat), which your body requires. Add avocados to your salad or sandwich, it will undoubtedly give you satiety for a long time.
Lentil is one of the good sources of protein. And it contains a high amount of folate (good for pregnant lady).
Quinoa is not only fibre rich, but also nutrient rich. It is easily digestible and also gluten free.
Now enjoy your Chole Bhature without any hesitation. Chhola is rich in fibre and other nutrients, especially manganese.
Berries such as Blackberry and Raspberry, these are rich in vitamins, blackberry contains high amount of vitamin-K, which improves bone density. Raspberry also provides healthy bones and controls blood sugar level.
Coconut is one of the richest sources of fibre. You can consume coconut flour or grated coconut,. Both are healthy. Coconut helps in lowering the cholesterol level also.
Peas are rich in anti-oxidants and also have anti-inflammatory properties. Besides being the source of fibre they provide a good amount of vitamin-C also.
Cabbages are one of the richest sources of fibre. It also contains a good amount of vitamin-C and can act as anti-oxidant.
It’s an easily available vegetable with high amount of fibre. Ladies finger also provides calcium. Add this vegetable in making of your daily preparations.
Pumpkin is rich in soluble fibre. It slows down the food digestion and also helps in the absorption of nutrient.
So, fibre can help you to lose weight that is clear. But even if you are not exercising or maintaining a proper diet, then also fibre can help you by not increasing those extra pounds. Add more and more fresh fruits and vegetables to your daily diet.