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Crossfit Workout – A Great Way To Tone Up The Body

Fitness/Gym

Agamoni Das

Crossfit Workout Is A Constantly Varied Functional Movement, Performed At High Intensity. This Workout Is Ideal For Maximizing The Amount Of Work Done In The Shortest Time. And Crossfit Workout Is One Of The Best Ways To Tone Up The Body. It Is Based On Functional Movements, Which Reflect Some Best Aspects Of Training. Here Are 10 Crossfit Workouts Which Would Be Effective To Build A Toned Body –

Basic Crossfit

1. Squats – 20

2. Lunges – 25

3. Burpees – 5

4. Box Jump – 10

5. Push-ups – 15

Each Workout Should Be Done Of 5 Sets. This Doesn’t Need Any Equipment And Is Pretty Much Effective For Weight Loss.

The Seven Crossfit

1. Burpees - 10

2. Pull-ups – 10

3. Deadlift - 10

4. Handstand Push-up - 10

5. Knees To Elbows - 20

6. Kettle Bell Swings - 10

7. Thrusters - 10

You Need To Perform These 7 Workouts For 7 Times.

Sit-up And Lunges

1. Sit-ups – 15

2. Lunges – 15

This Will Target Your Abdominal Muscle And Will Act On Belly Fat.

Sit-ups - 50

Jump Rope – 100

Flutter Kicks – 100

Jump Rope – 100

Leg Raises – 50

Jump Rope – 100

Mountain Climber – 100

Jump Rope -100

These Seven Workouts Should Be Done Of 2 Sets

500 Rep Crossfit

Jump Rope – 50 Sec

Burpees – 50

Box Jump – 50

Leg Lifts – 50

Pull-ups – 50

Wall Balls – 50

Walking Lunges – 50

Push Press – 50

Kb Swings – 50

Back Extension – 50

Plank Jacks – 50

This Requires High Intensity But Helps In Toning Up The Body Easily.

Annie

Double Unders – 50

Sit-ups - 50

Double Unders - 40

Sit-ups - 40

Double Unders - 30

Sit-ups - 30

Double Unders - 20

Sit-ups - 20

Double Unders - 10

Sit-ups – 10

Crossfit For Abs

Bi-cycle – 60

V-ups – 30

Mountain Climbers -60

Weighted Sit-ups – 30

Toe Touches – 30

Flutter Kicks – 60

Treadmill – 10 Min

This Will Help You To Get Abs.

Crossfit Total

Deadlift – 3

Back Squats – 5

Overhead Presses – 5

You Need To Lift Weight To Perform This Workout.

Reverse Pyramid

Sit-ups – 50

Push-ups – 40

Box Jumps – 30

Pull-ups – 20

Bench Dips – 10

Sit-ups – 40

Push-ups – 30

Box Jumps – 20

Pull-ups – 10

Sit-ups – 30

Push-ups -20

Box Jumps – 10

Sit-ups -20

Push-ups – 10

Sit-ups – 10

You Need To Perform According To This Flow. 

 Theresa Workout

Jump Ropes – 100

Sit-ups – 90

Walking Lunges – 80

Dips – 70

Knees To Elbows – 60

Jumping Squats – 50

Push-ups – 40

Box Jumps – 30

Candlesticks – 20

Mile Run – 1

This Requires A Lot Of Efforts And Hard Work.