Belly fats are literally irritating. And it’s not only the problem of obese people; even if you are slim enough you can end up growing belly fat. Well, the worst part is reducing the belly fat, it’s tough. But there are ways, some tricks that could be beneficial –
Green tea helps in weight loss, and this has been the most commonly known method. And if it is particularly about belly fat, it is amazingly beneficial.
This is diuretic, which means it deal with the water retention in the body. Dandelion tea keeps you slim by reducing the water retention.
FIBRE AND PROTEIN
To lose weight the first and the foremost thing is to change the diet. Plan it with enough of soluble fibre and protein. Both of these makes you fulfilled for a very long time and reduce the pangs of hunger. A great start to your weight loss.
CHOOSE THE FATS WISELY
You need to be clear about the good fats and the bad fats. The bad fats are basically trans fat, the saturated one. Avoid your regular cooking oil, margarines, packaged foods, fried foods etc. Use olive oil. The best source of monounsaturated fat is the fatty fishes. This can provide you the essential fatty acids.
CARDIO ALONG WITH WEIGHT TRAINING
Cardio includes cycling, treadmill, aerobics, yoga, swimming, dancing etc. These all will definitely target your belly fat. And to make it more effective add some weight training.
LEMON & HONEY
Drink one glass of luke warm water with a lemon and one tsp. of honey. This is beneficial to reduce belly fat and provides you energy throughout the day.
This is as beneficial as lemon water. Soak one tbsp. Jeera for the whole night. In the morning boil the water, strain the jeera and drink it in empty stomach.
If you seriously want to lose weight, don’t drink. Even this has been studied that alcohol increases the belly fat.
NO BEVERAGES AND SWEETNERS
Beverages are as harmful as alcohol for belly fat. It provides you empty calories and does nothing but makes you fluffy, adds pound to your weight. Don’t forget to stay away from sweeteners.
STOP BEING STRESSED
Stress has a great deal with your body weight as well as belly fat. When you are stressed your body produces the stress hormone cortisol. This increases the appetite and tends to store fat in the belly.
Drink a lot of water. It not only to target the belly fat, water keeps a healthy. It is the best way to flash out the toxins and keep your metabolism active, which ultimately results in reducing fat.