One of the major complains of fat people is their double chin. Well, it is nothing but the excess of fat layers around your chin. Double chin is definitely something that deals with your look. And people are not at all comfortable with it. But the good news is you can get rid of your double chin with some easy ways. So, here we go –
Jaw Jut – Set your head back as you are looking up. Push your lower jaw in front so that you can feel a stretch under the chin. Hold the position for 30 sec, then relax and repeat.
Tongue on Teeth – Open your mouth as much as possible. Then try to touch your upper teeth with the tip of your tongue. Inhale and exhale through your mouth while holding this position. Get relaxed and repeat again.
Weight Reducing Exercises – As you know double chin is the result of extra body fat. So, if you target reducing your weight, your double chin you will disappear automatically.
Green tea helps to prevent the unnecessary water retention on the body. Moreover green tea is a part of your weight reduction process. So, whether your double chin is from water retention or extra fat, green tea has all the cures.
SUGARLESS CHEWING GUM
This is the simplest way and probably the best exercise for your mouth area. Chewing the sugarless gums not only help you to get rid of double chin but also from your chubby cheeks.
TAKE ENOUGH OF VITAMIN-E
Vitamin-E helps in increasing the skin elasticity. It will be best to operate the elasticity of the skin around the double chin. So, get an optimum amount of vitamin-E along with your diet.
Warm some amount of cocoa butter, and gently massage it to the area of double chin. This helps to keep the skin tight.
WHEAT GERM OIL
Massaging your chin with wheat germ oil can help you to tighten the skin. A daily massage with this oil in an upward manner can help you to get rid of double chin.
EGG, MILK, HONEY AND LEMON JUICE
Make a mixture of two eggs, and one table spoon of milk, honey and lemon juice. Apply this to your chin area. Then wash it off with luke warm water. This method has same benefit as wheat germ oil.
MILK OR MELON
Massage your double chin with milk or a glass of melon juice. These are pretty much effective for you double chin.