There is a high tendency of skipping breakfast in people. Some of them actually don’t get the time, rather they can’t even manage a little time for their breakfast. There is also a negligence which works the most. But many of them think that skipping breakfast will help them to lose weight. This is the worst thinking ever. Well, make sure that skipping breakfast could be worse for your health and have many harmful effects as well.
HOW SKIPPING YOUR BRAKFAST AFFECTS YOUR HEALTH
Whenever you are not having your breakfast your body can not start the digestion process. And by skipping your breakfast you already have done wrong with your health. And when you decide to have the first meal of your day, it’s already too late to work on. Your body won’t response to these foods, won’t help them to digest properly.
HARMFUL EFFECTS OF SKIPPING BREAKFAST A REASON OF WEIGHT GAIN
When you skip your breakfast you gain weight, which is not desirable. Your body do of act properly with the next meals of the day and these undigested foods can form fat. Moreover your pangs of hunger is increased and you start eating whatever is increased and you start eating whatever you get. This ultimately results in weight gain.
Studies have shown that people who skip their breakfast, have 27% more chances of heart attack than people who have their breakfast properly. Even having breakfast can reduce the chances of strokes. Whereas not having breakfast may result in hypertension and other problems related to heart.
A FALL IN ENERGY LEVEL
Your morning food can be a decider of your whole day. Once you skip your breakfast your energy level starts reducing and this can have impact on your mood. You start behaving weird. And it has also been proved that people not having their breakfast are more suffer from mood swings.
Studies have shown that skipping your breakfast may put you at the risk of developing type-II diabetes. Blood sugar level can be controlled by a good food habit. so, people who skip their breakfast have chances of developing diabetes easily.
Skipping your breakfast can affect your menstrual cycle and can make it irregular. Simultaneously you start suffering from excessive bleeding, cramps and pains.
Whenever you are not having your breakfast, there is a sudden fall in your blood sugar level. As a result there is a release of hormones, which compensate the low glucose levels, but increase the risk migraines & headaches.
RISK OF CANCER
This has been studied by Cancer Research UK that people who skip breakfast are at higher risk of cancer than people who have their breakfast properly.
You may drink a little more alcohol last night. The best way of hangover is the breakfast. But skipping the breakfast can make the situation worse.
LOSS OF HAIR
Breakfast is the meal, from which your body gets most of the nutrients and skipping the breakfast can result in lack of protein and keratin, which can result in loss of hair.