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Mediterranean diet - what's it? How It Can Improve Your Health?

Agamoni Das

Mediterranean diet is one of the best ways of eating. The diet has been designed in such a way that it can reduce diabetes, heart diseases and obesity. And this is so because, this diet includes proportionally

Nuts Are Healthy, but which one is Healthier? Raw nuts or roasted nuts?

Agamoni Das

A healthy diet should definitely consist of nuts. Nuts can be the best choice for snacks. It has a lot to do with your health. It contains nutrients which can keep your health fit. Most importantly nuts can keep your heart healthy.