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Mood Swings – Why Does It Happen? What Are The Symptoms And Risk Factors?

Agamoni Das

A mood swing is an extreme and rapid change in mood. It can happen at any time in any place and sometimes without having any reason or appropriate reason.

Exercising Is The Best Way To Beat Depression. But Why So?

Agamoni Das

Hopefully it’s nothing new to people that exercises can help in beating depression. And for your kind information it has been proved that exercises rather physical activities are the best option to fight with your anxiety.