Wellness means to stay healthy, eat healthy, breathe healthy and feel healthy too. Taking those excessive workout sessi0ons or cutting down the diet levels, just to reduce a few pounds is not actually what wellness means.
Neither surgery nor body fat gains can help you with this. Also just concentrating on those artificial ways like padding isn't just your options. Moreover, options like surgery are a way too expensive and not everyone can opt for that! In fact, taking the natural way is the best way.