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Paleo Diet – What’s That? Can It Be Beneficial For Weight Loss?

Agamoni Das
18-08-2017

‘Paleo Diet’ is not actually a diet. It’s actually a way of eating, better to say the healthiest way of eating. It can help you to be fit by a nutritionally effective way.

How Glycemic Index Responses To Your Health? Low And High Glycemic Index, Everything You Need To Know.

Agamoni Das
03-08-2017

The ability of the food item to raise the blood glucose level is measured in terms of Glycemic Index. It is basically a number associated with a particular type of food