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Paleo Diet – What’s That? Can It Be Beneficial For Weight Loss?

Agamoni Das

‘Paleo Diet’ is not actually a diet. It’s actually a way of eating, better to say the healthiest way of eating. It can help you to be fit by a nutritionally effective way.

How Glycemic Index Responses To Your Health? Low And High Glycemic Index, Everything You Need To Know.

Agamoni Das

The ability of the food item to raise the blood glucose level is measured in terms of Glycemic Index. It is basically a number associated with a particular type of food