There are two types of cholesterol. First one is the Good Cholesterol that is the HDL which your body requires. And the second one is the Bad Cholesterol, the LDL,Triglycerde that makes your body suffer.
DASH – Dietary Approaches to Stop Hypertension. The Dash diet is actually a dietary pattern, promoted to prevent and control hypertension. In addition to its effect on blood pressure, it is designed to be a well balanced approach to eating for the general public. Dash diet is based on studies which state that it is one of the ideal eating plans.