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Dash Diet For High Blood Pressure And Healthy Weight Lossa

Agamoni Das

DASH – Dietary Approaches to Stop Hypertension. The Dash diet is actually a dietary pattern, promoted to prevent and control hypertension. In addition to its effect on blood pressure, it is designed to be a well balanced approach to eating for the general public. Dash diet is based on studies which state that it is one of the ideal eating plans.

Skipping Your Breakfast Could Be Worse For Your Health


There is a high tendency of skipping breakfast in people. Some of them actually don’t get the time, rather they can’t even manage a little time for their breakfast.