DASH – Dietary Approaches to Stop Hypertension. The Dash diet is actually a dietary pattern, promoted to prevent and control hypertension. In addition to its effect on blood pressure, it is designed to be a well balanced approach to eating for the general public. Dash diet is based on studies which state that it is one of the ideal eating plans.
There is a high tendency of skipping breakfast in people. Some of them actually don’t get the time, rather they can’t even manage a little time for their breakfast.