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Kundalini Yoga – The Purpose, Benefits And Poses

Agamoni Das

Kundalini Yoga is also called as ‘The Yoga of Awareness’. The name was actually formed through a focus on awakening Kundalini energy through regular practice of meditation,

MOON SALUTATION – What Is It? How To Do It? What Are The Health Benefits?

Agamoni Das

Most of the people are already known to Sun Salutation, the Surya Namaskar. But most of them hardly have any idea about Moon Salutation. Well, Moon Salutation is Chandra Namaskar