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MOON SALUTATION – What Is It? How To Do It? What Are The Health Benefits?

Agamoni Das

Most of the people are already known to Sun Salutation, the Surya Namaskar. But most of them hardly have any idea about Moon Salutation. Well, Moon Salutation is Chandra Namaskar

Walking Workouts Are More Effective Than The Only Walks. Give It A Try

Agamoni Das

A habit of morning walk is always the best habit one could ever have. And it’s nothing new. From losing weight to being control the blood sugar level, a mile of walk has got all the remedies.