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Walking Workouts Are More Effective Than The Only Walks. Give It A Try

Agamoni Das

A habit of morning walk is always the best habit one could ever have. And it’s nothing new. From losing weight to being control the blood sugar level, a mile of walk has got all the remedies.

Sudarshan kriya – The Steps And Benefits

Agamoni Das

Sudarshan kriya is one of the effective yogas, which can improve your health. Your yoga session should must consist of Sudarshan Kriya.