Losing weight has been one of the most difficult jobs, since the time immemorial. May be you have tried every single ways to lose weight. And still if it is not happening, then it’s time to go for Oolong Tea. Oolong Tea is massively effective for weight loss. Most importantly, Oolong Tea is good in taste and is available in lots of affordable variety. Well, let’s have a look on the facts about Oolong Tea –
OOLONG TEA AND WEIGHT LOSS
First of all unlike the other teas, Oolong Tea leaves are plucked from the plant and are allowed to dry under the sun, not by the other source of heat. Therefore the tea leaves are not tending to loss it’s anti-oxidental and fat reducing properties. Now have a look on how Oolong Tea helps in weight loss –
Increasing the energy expenditure is the best way to lose weight. This is how you can burn the calories you consume. Oolong Tea is a great way to increase the energy expenditure, since it contains caffeine and caffeine is stimulant that helps increasing energy expenditure.
Oolong Tea contains anti-oxidants and it can increase the body’s metabolism system about 10%. Once the metabolism is increased, it will automatically aim the oxidation of fat and restricts the fat absorption.
REDUCES EXTRA FAT
Fats are more tend to deposit in the lower abdomen and upper arm. Oolong Tea acts on these extra fats.
REDUCES THE PANGS OF HUNGER
Oolong Tea also helps in preventing diabetes. This is how it controls the pangs of hunger and prevents the carving for sweets and snacks.
IMPROVES DIGESTIVE SYSTEM
Oolong Tea helps improving the digestive system by increasing the pH levels of the digestive tract. And your digestion needs to be done properly, so that your body can lose weight.
PRESENCE OF POLYMEREIZED POLYPHENOLS
Oolong Tea contains the highest amount of polymerized polyphenol, which is essential for burning fats and weight loss.
METHODS OF USUING OOLONG TEA
You can have Oolong Tea in various types of methods. There are few types –
OOLONG TEA LEAF
Let the water boil first, and then turn off the oven. Add 1 tsp. Oolong Tea leaves to 1 cup of boiled water. Let it steep for 5 min and then strain the leaves.
OOLONG TEA POWDER
Have a cup of boiled water, and then add 1 tsp. Oolong powder into it. Let it steep for 3 min and ten strain it.
OOLONG TEA BAG
Oolong tea bags are also available. In that case pour one Oolong tea bag into 1 cup of boiled water. Let it steep for 6 min and then remove the Oolong tea bag from the cup.
Lemon and Cinnamon can be added to Oolong Tea for more flavour.