It’s not only about the back pain. It has been studied that women do suffer from any chronic pain more than men. And back pain is on the top of the list. Even it can be observed easily that a woman usually do complain about low back pain more frequently than a man. But there must be a resoan behind this. And the reason is scientific. Let’s find out –
The most common reason of low back pain is the hormonal changes. A woman body goes through different phases throughout the entire life. And these phases like puberty, reproductive status, menstrual cycle, all can affect the hormonal balance. And during all of these periods low back pain is the common thing to be happen.
Women usually gain weight more easily than men. And here comes the point obesity. Lower part supports the weight of the upper body. And heavy weight like weight gain around the waist can form low back pain.
According to the study, women develop low back pain more than men because of the gene variant, which promotes the pain women and suppresses the pain in men. The research also has found that 3-% of the women suffer from low back pain compared to 26% of men.
IMPROPER SITTING POSTURE
The way a woman sits can also be a reason. A poor posture balance and sitting for too long period can cause low back pain.
Spasming of the piriformis muscle, which is located in the buttocks, can develop pain in the lower back.
During pregnancy women faces low back pain. And this is also due to the extra weight gain during pregnancy. There is an also hormonal change. And the hormones which release during pregnancy lead to relax the ligaments of pelvis which can increase the low back pain.
Lower back pain during your period is totally common. It's caused by contractions in the uterus, which radiate through the web of nerves within your pelvic region and thus initiates the pain.
So, these were the reasons that why women are more prone to low back pain than men. Ladies, you can try yoga as a remedy.