Welcome You To The Journey From Sahil Khan To The Fitness Icon

Besides being a Bollywood actor when it comes to fitness Sahil introduces himself as a fitness entrepreneur. He wanted to represent India in body building and started his journey to fitness years ago. And now what his physique is that’s more than the word fitness. It’s absolute dedication. Isn’t it? Well, let’s get into the raaj behind all his fitness.

“Not Fitness Freak But Health Freak”

Yes, that’s exactly what Sahil believes in. We all would fall for his physique or fitness but for Sahil what comes first is his health. Justified enough! Also what we found from the research that Sahil believes in ‘We Rise By Lifting Others’. Hence the launch of his signature company known as, ‘Sahil khan Body Transformations’. Being a Transformation Coach, he aspires to educate and inspire people from all walks of life towards a common goal of healthy living.

Fitness Regime of Sahil Khan

Monday : Abs and Chest

1. Hanging Leg Raises – 4 sets / 30 reps

2. Exercise Ball Crunches – 4 sets / 30 reps

3. Crunches – 4 Sets / 30 reps

4. Incline Dumbbell Press – 4 sets / 10-15 reps

5. Flat Bench Dumbbell Press – 4 sets / 10-15 reps

6. Hammer Strength Flat Press – 3 sets / 10-15 reps

7. Hammer Strength Incline – 3 sets / 10-15 reps

8. Cable Crossovers – 6 sets / 10-15 reps

Tuesday : Calves

1. Standing Calf Raises – 4 sets / 20-25 reps

2. Leg Press Calf Raises – 4 sets / 20-30 reps

3. Seated Calf Raises – 4 sets / 30 reps

4. Leg Extensions – 3 sets / 10-15 reps

5. Squats – 3 sets / 10-15 reps

6. Leg Presses – 7 sets / 10-15 reps

7. Lying Leg Curls – 3 sets / 10-15 reps

8. Stiff Leg Deadlift – 3 sets / 10-15 reps

Wednesday : Abs and Back

1. Reverse Crunches – 4 sets / 20-30 reps

2. Roman Chair Crunches – 4 Sets / 30 reps

3. Cable Rope Crunches – 4 Sets / 20-30 reps

4. Wide Grip Pull-Ups – 3 Sets / 10-15 reps

5. Reverse Grip Pull-Downs – 3 Sets / 10-15 reps

6. T Bar Rows – 3 Sets / 10-15 Reps

7. Reverse Grip Barbell Row – 3 Sets / 10-15 reps

8. Straight Arm Pull-Downs – 7 Sets / 10-15 Reps

Thursday : Rest

Friday : Shoulders

1. Reverse Crunches – 4 Sets / 20-30 Reps

2. Hanging Leg Raises – 4 Sets / 30 Reps

3. Cable Rope Crunches – 4 Sets / 20-30 Reps

4. Dumbbell Press – 4 Sets / 10-15 Reps

5. Dumbbell Front Raises – 4 Sets / 10-15 Reps

6. Dumbbell or Machine Lateral Raises – 7 Sets / 10-15 Reps

7. Dumbbell Bent Over Lateral Raises – 4 Sets / 10-15 Reps

8. Barbell Shrug – 4 Sets / 10-15 Reps

9. Reverse Peck Deck – 7 Sets / 10-15 Reps

Saturday : Triceps and Biceps

1. Rope Press Downs – 7 Sets / 10-15 Reps

2. Close Grip Bench Press – 3 Sets / 10-15 Reps

3. Dips – 3 Sets / 10-15 Reps

4. Lying Extensions – 3 seta / 10-15 Reps

5. Straight Bar Cable Curls – 7 Sets / 10-15 Reps

6. Preacher Curls – 3 Sets / 10-15 Reps

7. Hammer Curls – 3 Sets / 10-15 Reps

8. High Cable Curls – 3 Sets / 10-15 Reps

Sunday : Rest

So, basically Sahil works out for 5 days in a week and 2 days of rest to rebuild the muscle mass. Even an hour of workout in four times a week is what Sahil suggest for everyone. In February 2016, Sahil launched India’s First & First & Only open-air beach gym called, “Muscle ‘n’ Beach Gym” at Baga Beach, Goa.

Diet Regime of Sahil Khan

When it comes to diet there are few routines that Sahil follows.

1. The diet must be balanced of 40% Carbohydrate, 30% Protein and 30 % Fats.

2. The whole diet should be divided into 5 to 6 meals.

3. At least 2 lt. Of water daily.

4. Avoid junk foods completely.

4. And to complement this whole process of workout and diet at least 7 hours of sleep daily.

The post Sahil Khan, The Official Aesthetic King of India. We Wonder How Does He Maintain Such Great<br>Physique Even In 43? Here Is The Detail. appeared first on Style with Glamour.