Whether you’ve just finished a workout or want a healthy start to your weekend, Gurugram has plenty of spots that offer high-protein meals that actually taste great.

Here are the best places in the city to fuel your muscles during brunch.

1. Blue Tokai Coffee Roasters
   Known for great coffee, this spot also has a very “clean” food menu. It’s perfect if you want fresh ingredients without heavy sauces.

Top Pick: The Mushroom and Spinach Egg Frittata is a light, baked dish full of protein. The Paprika Grilled Chicken Burrito is also a great lean meat option.

2. Greenr Cafe
   This is the best place for vegetarians and vegans. They use high-protein plants and “plant-meat” to make sure you get enough protein without eating animal products.

Top Pick: The Beiruti Mezze Platter (with hummus and falafel) or the Tofu Bhurji. Both are filling and packed with plant-based power.

3. The Salad Company
   This café is designed for people who track their calories. Many of their dishes list the exact protein and carb counts.

Top Pick: The Grilled Chicken Breast with Sautéed Veggies is a classic fitness meal. If you prefer Indian flavors, try the Paneer Tikka Brown Rice Bowl.

4. NutrioBox
   NutrioBox focuses on “superfoods” like quinoa to keep their meals healthy. They are great at making comfort food (like burgers and pasta) much healthier.

Top Pick: Their Grilled Chicken and Quinoa Bowls are very balanced. They also serve protein shakes made with whey if you need a quick drink after the gym.

5. Grewal’s Gym Food
   This is a simple, no-nonsense spot specifically for athletes. The food isn’t fancy, but it is exactly what your body needs to recover.

Top Pick: Boiled Chicken Platters or Egg White Scrambles. It’s affordable, high-protein, and very effective for fitness goals.

Quick Tips for a Healthy Brunch:

• Change the sides: Ask for extra vegetables instead of bread or fries.

• Watch the drinks: Stick to black coffee, green tea, or water instead of sugary juices.

• Add extra: Most of these places will let you add an extra portion of chicken, paneer, or eggs for a small fee.

The post Eat Clean in Gurugram: Top Brunch Picks for Athletes appeared first on Style with Glamour.