1. Whole grain toast with nut butter: The combination of complex carbohydrates and protein in nut butter provides sustained energy and helps prevent muscle breakdown.
2. Greek yogurt with fruit: Greek yogurt is high in protein and low in sugar, making it an excellent pre-workout food. Add some fruit for a quick energy boost.
3. Oatmeal with fruit and nuts: Oatmeal is a great source of complex carbohydrates, while the fruit and nuts provide additional nutrients and energy.
4. Banana: Bananas are a great source of carbohydrates and potassium, which help prevent muscle cramps during exercise.
5. Smoothie with protein powder: A smoothie made with fruit, yogurt, and protein powder is an excellent pre-workout snack that provides energy and promotes muscle recovery.
6. Whole grain crackers with hummus: Whole grain crackers provide complex carbohydrates, while the protein in hummus helps promote muscle recovery.

Remember to eat your pre-workout meal 30 minutes to an hour before exercise to allow enough time for digestion.

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