Why Black Salt Deserves a Place in Your Kitchen

Black salt, also called Kala Namak, is not just tasty—it’s also great for your health. This special salt comes from volcanic rocks and is often used in Indian cooking and Ayurveda. It has a slightly smoky, tangy flavor and a dark pink or black color. Let’s look at the many health benefits of eating black salt:

1. Helps with Digestion
   Black salt helps your stomach work better. It increases bile production, which helps break down food. It also reduces gas, bloating, and acidity after meals.
2. May Help in Weight Loss
   It supports good digestion, which can help with weight loss. Unlike regular salt, black salt doesn’t cause your body to hold on to water, which may reduce bloating.
3. Keeps You Hydrated
   Black salt has important minerals like potassium and magnesium. These help balance fluids in your body, especially after exercise or on hot days.
4. Eases Acidity and Heartburn
   Because it has alkaline properties, black salt can calm your stomach and reduce acid reflux or burning sensations.
5. Good for the Skin
   It helps clean your blood and may improve skin health. Some people also use black salt in bath soaks or scrubs to relax muscles and soften skin.
6. Helps with Breathing Problems
   Breathing in steam with black salt may ease sinus or asthma symptoms. It can clear blocked noses and reduce coughing.
7. Better for People with High Blood Pressure
   Black salt has less sodium than regular salt and doesn’t cause much water retention. That’s why it’s often considered safer for people with high BP—but always ask your doctor first.

How to Use Black Salt

• Sprinkle it on fruits, salads, or curd

• Mix it with lemon water or buttermilk

• Use it in chaat, chutneys, or Indian snacks

• Add a pinch to detox drinks

Black salt is a healthy and tasty way to spice up your food. Just use it in moderation. It’s a simple switch that can support digestion, skin, and overall wellness.