Non – Vegetarian Meal Plan For Weight Loss
If you’re looking to lose weight on a non-vegetarian diet, here’s a meal plan to get you started:
Breakfast
- Scrambled eggs (2 eggs) with spinach and mushrooms
- Whole-grain toast (1 slice) with avocado spread
- Green tea
Snack
- Greek yogurt (6 oz.) with berries
- Almonds (1 oz.)
Lunch
- Grilled chicken breast (4 oz.) with mixed vegetables (broccoli, cauliflower, carrots)
- Quinoa (1/2 cup)
- Water with lemon
Snack
- Hummus (2 tbsp.) with carrot sticks
- Apple slices (1 medium)
Dinner
- Baked salmon (4 oz.) with roasted asparagus
- Brown rice (1/2 cup)
- Mixed greens salad with vinaigrette dressing
Snack
- Cottage cheese (1/2 cup) with sliced peaches
Remember, to lose weight, you need to create a calorie deficit by consuming fewer calories than you burn. This meal plan provides approximately 1,300-1,400 calories per day, but your calorie needs may vary depending on your age, gender, height, weight, and activity level. Make sure to consult with a healthcare professional before making any significant changes to your diet or exercise routine.
