Non – Vegetarian Meal Plan For Weight Loss


If you’re looking to lose weight on a non-vegetarian diet, here’s a meal plan to get you started:


  • Scrambled eggs (2 eggs) with spinach and mushrooms
  • Whole-grain toast (1 slice) with avocado spread
  • Green tea


  • Greek yogurt (6 oz.) with berries
  • Almonds (1 oz.)


  • Grilled chicken breast (4 oz.) with mixed vegetables (broccoli, cauliflower, carrots)
  • Quinoa (1/2 cup)
  • Water with lemon


  • Hummus (2 tbsp.) with carrot sticks
  • Apple slices (1 medium)


  • Baked salmon (4 oz.) with roasted asparagus
  • Brown rice (1/2 cup)
  • Mixed greens salad with vinaigrette dressing


  • Cottage cheese (1/2 cup) with sliced peaches

Remember, to lose weight, you need to create a calorie deficit by consuming fewer calories than you burn. This meal plan provides approximately 1,300-1,400 calories per day, but your calorie needs may vary depending on your age, gender, height, weight, and activity level. Make sure to consult with a healthcare professional before making any significant changes to your diet or exercise routine.

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