Amazing 5 minutes therapies to reduce stress


Stress is not good for health as I must say it is a dangerous condition. The basic signs of stress include one day headache, long term weight gain, temporary hives, etc. It grows inside you and increases with time and sometime it becomes out of control. You should know how to manage the stress.

Most of the people choose various ways to manage and reduce the stress. Some people choose going out on weekends or try spa treats to relax themselves. But this therapy not always work and this is time consuming as well. Here in this guide, we have come up with tricks that make you understand how to reduce stress just within five minutes.

One simple way to deal with stress is to relax your mind and body. Here are some ways that take only 5 minutes –

-Take 5 minutes break and focus on your breathing. Slow, deep breaths help slow your blood pressure and heart rate.

-Chewing gum can reduce anxiety. Minty, fruity, or bubble gum flavor is a quick and easy way to beat stress.

-Try slowly counting to 10 and then backward to calm down.

-Close your eyes for five minutes and relax, it’s an effortless way to regain calm and focused mind.

-When you feel like you want to strangle someone, squeeze a stress ball, a non-violent way to deal with stress.

-Be alone for some time. 5 minutes of alone time can help you collect your thoughts and clear your head.

-Find a place or space that’s completely free of stress, where you can go to release stress.

-5 minutes of stretching exercise can help you release muscle tension. Stand up for a quick stretch on stressful working day.

-When you are unable to concentrate, take a quick walk. Walk stress out.

-Listen to favorite songs. Lyrics to favorite tune make everything seem all right. Classical music can be especially relaxing before bedtime.

-Try crossword puzzles, brain games that require lot of concentration can help take your mind off whatever’s worrying you.

-Just the odor of coffee can help reduce stress hormones.

-Laughter is one of the silly ways to beat stress. It can help increase blood flow and boost immunity.

-Sharing things which are really bothering you can help. Take to a friend, call a close family member and spill everything.

-Sip green tea. Green tea is a source of L-Theanine, a chemical that help relieve anger.

-Small amount of chocolate help you relax. Dark chocolate regulates levels of stress hormones.

-When things get hectic, take a break to stare out of window. If it’s a sunny day, bright light can be effective for people suffering from depression.

These are some tricks that surely prove helpful when it comes to choose a healthy and happy life always. Stress can drops down your enthusiasm and self-confidence so try these tricks.

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