Blue tea, also known as butterfly pea flower tea, is a type of herbal tea made from the dried flowers of the Clitoria ternatea plant. It is known for its deep blue color, which is derived from the plant’s pigments. Blue tea is often used in Southeast Asian cuisine for its color as a natural food coloring. It is also consumed as a traditional herbal medicine and as a natural remedy for various ailments. The tea has a subtle, earthy flavor and is often consumed on its own or with added ingredients such as honey or lemongrass to enhance the flavor.
Health Benefits of Drinking Blue Tea
- Antioxidant properties: Blue tea is rich in antioxidants, which can help protect the body against damage caused by free radicals.
- Cognitive function: Some studies suggest that blue tea may improve cognitive function, memory and concentration.
- Anti-inflammatory properties: Blue tea contains compounds that have anti-inflammatory properties, which can help reduce inflammation in the body.
- Skin care: Blue tea is also used in traditional medicine as a natural remedy for skin conditions such as eczema, psoriasis and dermatitis.
- Stress relief: Drinking blue tea may also help reduce stress and anxiety, as it contains compounds that have a calming effect on the body.
- Promote hair growth: Blue tea is known to promote hair growth, strengthen hair, and improve hair health.
It’s important to note that more research is needed to fully understand the potential health benefits of blue tea and it’s not recommended to consume it in large amounts and pregnant women should avoid it as well. Consult with a healthcare professional before adding any new supplements or changes to your diet.