Why Walk is considered a Magical Exercise ?
With the world being feverish, so have we. Easy doesn't excite us, and peace has replaced hustle.Amidst all this chaos...
Diet & Health
Body Positivity: Embracing All Body Types and Redefining Beauty Standards
In a world filled with narrow beauty ideals, the body positivity movement has emerged as a powerful force for change....
Coping with Parenting Stress during Tough Times
Being a parent is a wonderful journey, but it can also be challenging, especially during difficult times like the ongoing...
The Hidden Dangers of Artificial Sweeteners: Why They’re Bad for You ?
Artificial sweeteners have become popular as a calorie-free alternative to sugar. However, growing evidence suggests that they may not be...
Homemade detox drinks for weight loss.
Detox drinks are beverages that are often consumed as part of a detoxification or cleansing regimen. They are typically made...
Are you suffering from seasonal depression ? Here is how to cure it.
What is seasonal depression ? Seasonal affective disorder (SAD), commonly referred to as seasonal depression, is a type of depression...
Benefits of eating olives for weight management.
Olives are small fruits that grow on olive trees, scientifically known as Olea europaea. They have a characteristic oval shape...
How many calories in starbucks syrups and sauces?
The number of calories in Starbucks syrups and sauces varies depending on the type and the amount used. Here are...
How to get rid of ear ache ?
Earaches can be quite uncomfortable and distracting. Here are some steps you can take to reduce ear pain: Apply a...
Yohimbe dietary supplement for weight loss & depression.
What is Yohimbe ? Yohimbe is a tree native to western and central Africa, and the bark of this tree...
Matcha tea for weight loss
Matcha tea has gained popularity in recent years as a health-promoting beverage, particularly for its potential benefits for weight loss....
Prune juice for improving immune system.
Prune Juice Prune juice is a type of juice made from prunes i.e dried plums. It is a natural laxative...
Health benefits of water fasting.
What is Water fasting ? Water fasting is a type of fasting where a person only consumes water for a...
How to quit Vaping ?
What is Vaping ? Vaping is the act of inhaling and exhaling the vapor produced by an electronic cigarette ....
Volumetrics Diet ? Who should follow & diet plan.
What is volumetrics diet ? The Volumetrics Diet is a weight loss approach that focuses on eating foods that are...
Weight loss injections – your best shot for weight loss ?
What are weight loss injections ? Weight loss injections are medications that are administered via injection to help people lose...
Epsom Salt Bath for relaxation & detoxification
What is Epsom Salt ? Epsom salt is a type of salt made up of magnesium and sulfate. Epsom salt...
Cupping therapy for relaxation & stress relief
What is cupping therapy ? Cupping therapy is a technique that involves placing cups on the skin to create suction....
Tummy vibrating belts are they effective ?
Tummy vibrating belts, also known as ab belts, claim to help tone and strengthen abdominal muscles by delivering electrical impulses...
Glutamine – for recovery & muscle soreness
Glutamine is an amino acid that is produced naturally in the body and is also found in many foods, such...
