Is eating Tilapia fish healthy ?
What is Tilapia Fish ? Tilapia is a type of freshwater fish that is commonly consumed as a food source....
Diet & Health
Why having fewer friends is better for mental health ?
There are some potential benefits to having a smaller circle of close friends instead of a large number of acquaintances:...
Are Melatonin gummies worth consuming ?
What is Melatonin ? Melatonin is a hormone that is naturally produced by the pineal gland in the brain. It...
Is eating Nutella healthy ?
Nutella is a popular hazelnut spread which is consumed by many people worldwide. While it is a delicious treat, it...
7 secret Chinese herbs to prevent hairloss !!
Chinese herbs refer to a group of natural substances that are used in traditional Chinese medicine (TCM) for their therapeutic...
Bulletproof coffee – What is it ? How to make it ? Benefits & Side-effects.
Bulletproof coffee is a type of coffee that is made by adding grass-fed butter and MCT oil (medium-chain triglycerides) to...
Applying Ice on Acne/Pimples ? Is it effective ?
Applying ice on acne can provide several benefits, including: Reducing inflammation: Acne breakouts are often associated with inflammation and swelling,...
Runner`s diet for optimal health & performance
A runner's diet typically consists of foods that provide the energy and nutrients needed to fuel the body for stamina...
Soy protein vs whey protein.Which is best for fitness ?
Soy protein and whey protein are both popular types of protein supplements that are commonly used by people who looking...
Spirulina for fitness enthusiasts.
What is Spirulina ? Spirulina is a type of blue-green algae that grows naturally in alkaline lakes and ponds in...
Blue cheese – for digestion & balanced diet
Blue cheese is a type of cheese that has veins of blue mold running through it, giving it a distinctive...
Monk fruit – perfect alternative to sugar & artificial sweeteners.
What is Monk fruit ? Monk fruit, also known as luo han guo, is a small round fruit native to...
Benefits & side-effects of consuming seitan.
Benefits of seitan Seitan has several potential benefits, including: High in protein: Seitan is an excellent source of protein, containing...
What is Seitan ? How to prepare seitan at home ?
Seitan, also known as wheat meat or wheat gluten, is a high-protein vegetarian and vegan meat alternative made from wheat...
CICO Diet Plan for weight loss.
The CICO (Calories In, Calories Out) diet plan is a popular approach to weight loss that involves tracking the number...
What is DOMS ? Ways to alleviate DOMS.
DOMS, or Delayed Onset Muscle Soreness, is the pain and stiffness you feel in your muscles after engaging in physical...
10 delicious lemon recipes for summers
Lemons are packed with nutrients and antioxidants that offer a range of health benefits. Some of the benefits of eating...
Galveston Diet for weight loss.
The Galveston diet is a weight loss program developed by Dr. Mary Claire Haver, a board-certified obstetrician and gynecologist. The...
Home remedies to treat Viral fever
There are several home remedies that may help alleviate the symptoms of viral fever: Rest: One of the most important...
Fasting Rules in Ramadan
Fasting during the month of Ramadan, also known as Roza, is an important religious practice observed by Muslims worldwide. Here...
