Spirulina for fitness enthusiasts.
What is Spirulina ? Spirulina is a type of blue-green algae that grows naturally in alkaline lakes and ponds in...
Diet & Health
Blue cheese – for digestion & balanced diet
Blue cheese is a type of cheese that has veins of blue mold running through it, giving it a distinctive...
Monk fruit – perfect alternative to sugar & artificial sweeteners.
What is Monk fruit ? Monk fruit, also known as luo han guo, is a small round fruit native to...
Benefits & side-effects of consuming seitan.
Benefits of seitan Seitan has several potential benefits, including: High in protein: Seitan is an excellent source of protein, containing...
What is Seitan ? How to prepare seitan at home ?
Seitan, also known as wheat meat or wheat gluten, is a high-protein vegetarian and vegan meat alternative made from wheat...
CICO Diet Plan for weight loss.
The CICO (Calories In, Calories Out) diet plan is a popular approach to weight loss that involves tracking the number...
What is DOMS ? Ways to alleviate DOMS.
DOMS, or Delayed Onset Muscle Soreness, is the pain and stiffness you feel in your muscles after engaging in physical...
10 delicious lemon recipes for summers
Lemons are packed with nutrients and antioxidants that offer a range of health benefits. Some of the benefits of eating...
Galveston Diet for weight loss.
The Galveston diet is a weight loss program developed by Dr. Mary Claire Haver, a board-certified obstetrician and gynecologist. The...
Home remedies to treat Viral fever
There are several home remedies that may help alleviate the symptoms of viral fever: Rest: One of the most important...
Fasting Rules in Ramadan
Fasting during the month of Ramadan, also known as Roza, is an important religious practice observed by Muslims worldwide. Here...
Benefits of fasting during Ramadan
Roza, or fasting during the month of Ramadan, is an important religious practice observed by Muslims worldwide. Fasting during Roza...
Best foods to consume during Navratri
Navratri is a festival of fasting and is observed by many Hindus worldwide. During this period, people typically follow a...
Benefits of fasting during Navratri
Navratri is a nine-day festival celebrated by Hindus in India and other parts of the world. It is believed to...
How Reusable water bottles are dangerous than toilet seat ?
Cost: Reusable water bottles can be more expensive than disposable ones, especially if you opt for higher-end brands or models....
Hyperbaric Oxygen Therapy
Hyperbaric oxygen therapy (HBOT) is a medical treatment that involves breathing pure oxygen in a pressurized chamber. The increased pressure...
Benefits of using Electric Toothbrush over Manual
An electric toothbrush is a type of toothbrush that uses electric power to oscillate or rotate its bristles, providing a...
Holi: Benefits & connection with Bhang
Bhang is a traditional drink consumed during the Hindu festival of Holi in India and Nepal. Holi is a spring...
Benefits of eating Black Cardamom
Black cardamom, also known as hill cardamom or Bengal cardamom, is a spice commonly used in cooking for its aromatic...
Low carb Grains to replace Wheat
If you're looking for low-carb grains to replace wheat in your diet, here are five options: Quinoa: Quinoa is a...
